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Lady Finger is also known as 'Okra' and is high in soluble and insoluble fiber content. It has high demand in every kitchen for preparing a number of delicious dishes. Offered lady finger helps to aid in prevention of digestion. It reduces the neural tube defects in a newborn baby due to presence of folates. In addition, it is highly recommended to take Lady Finger in your meal as it ensures the prevention of colon cancer.